We are super excited to be supporting Fiona Pennie this season - wishing her heaps of luck. ... See MoreSee Less
Ready for action! This weekend, I kick start my 20th season in the British Premier Division and my 11th in the No.1 bib! The Grandtully Premier race 13 years ago looked like this - 21 racers! Only 2 of us from back then will be racing this weekend with an added 53 new faces!
📷: Brett Harkness
This Girl Can Essex
Michelle Proctor Claire Caffrey Lizzie Neave Nerys Ann Blue Anita Evans Louise Ramsdale Julie Hitchcox Hannah Elizabeth Rebecca Shea Rachel Morgan Victoria Richards Heather Hankinson Bec John Allison McIntosh Moyra Evitt
Are you cooling down and stretching after every gym session? If you aren't you this could be why you are feeling stiff and getting injured. We have a quick guide to 5 stretches you should always do post workout to help keep you injury free...
Cutting down on sugar can be harder than you think - especially if you have a sweet tooth! There's hidden sugar lurking in many of the foods we consider to be healthy, so read our guide to reducing your sugar intake to help you cut back on the sweet stuff: